Ready to break free from painful and embarrassing IBS and SIBO symptoms?

You can enjoy food without fear, calm your racing mind, and get back your zest for life without a life-long restrictive diet—it all starts with nourishing your gut

I'M READY TO NOURISH MY GUT!

"After 4 weeks, I started to notice HUGE changes. My body was regulating, my mental health was improved, and my energy was skyrocketing. I am so grateful for Karly and her incredible knowledge, as well as the program she has created which connected me to so many others who were all battling their own gut health issues."
                                                                                                    
                                                                                                      - Brittany Moore

Do you eat food and feel immediately unwell?

Perhaps you’ve become the master of subtly popping the top button of your jeans and wearing floaty tops to cover what looks like a 6-month pregnancy.

That burning pain in your chest after a night out—standard.

Let’s talk about your best frenemy, the toilet. You could write a directory of public toilets for every place you’ve visited. Ducking to the loo every hour at work has you worrying your boss is going to think you’re slacking off or that your colleagues gossip about the smell left behind.

Or perhaps you’re so constipated you easily forget your last bowel movement, which looked and felt more like little rabbit poos than a healthy human stool.

Rivalling your tummy for discomfort is the anxiety you’ve lived with for years around:

  • Going out in public and not finding a toilet in time

  • Travelling to exotic locations where there might be (*gasp) a squat toilet

  • Smelly farts at work, on a date, or even with a loved one

  • The excruciating pain that comes from holding in said flatulence

  • ALL FOOD—never knowing what’s triggering all of the above means you’ve lost all joy of eating

Ever heard the saying, “A life lived in fear is a life half lived”??

 

I’d bet my favourite 💩 cushion, whoever came up with that expression didn’t have IBS or SIBO. The good news is that you don’t have to live a fearful half-life anymore.

Believe me when I tell you that within 3 months it’s possible to enjoy:

  • Your favourite foods without gassy, painful bloating
  • Regular comfortable bowel movements
  • Clear, glowing skin (good-bye makeup, hello strappy tops)
  • Working to your full potential without the 3 o’clock bloat
  • Less anxious thoughts
  • Consistently better sleeping patterns

Life with IBS or SIBO doesn’t have to mean days-in-bed-with-a-heat-pack levels of pain or an impossible-to-stick-to diet and lifestyle. Get the help you need to feel better for good.

Introducing...

The Nourished Gut Program

12 weeks of individual coaching from a qualified naturopath within a supportive group setting to resolve your personal gut issues once and for all.

 

I'M READY TO NOURISH MY GUT!
 

Program Inclusions

  • Initial 1:1 consult to focus on your specific health needs and create your specific gut health CARE plan, in line with your goals and what you'd like to achieve  
  • Gut health CARE plan 1:1 review appointment
  • Referrals for functional gut health testing and blood testing
  • Fortnightly live coaching and Q&A calls to ensure you always move forwards towards achieving your goals
  • Ongoing support and accountability to ensure you get the best results possible 
  • SIBO food guide and recipe book with over 50 IBS/SIBO friendly recipes and meal ideas to compliment the 6 phase SIBO food plan
  • Access to the Nourished Gut education portal to help you make realistic and lasting change while feeling educated about WHY you are making changes 
  • ​Lifetime access to a supportive community of like minded people also experiencing IBS/SIBO 
  • Access to my gut health recipe portal with hundred of IBS & SIBO friendly recipes and meal plans
  • Ongoing access to my supplement dispensary

 

Hi, I'm Karly

And just like you, I battled gut health issues for years.

During my uni days, I spent hours lying flat on my stomach with what felt like a giant rock resting in my belly.

When I went to the clinics for pracs, I was terrified that built-up wind would rush out of me with the power and noise of a steam train.

I had all the tests done, but nobody could give me an answer.

It wasn’t until my final year that I met a client with similar symptoms to mine. My supervisor at the time asked if I’d heard of SIBO. When I started researching it, I was like, “Wow, this is me.” I’d finally found the underlying cause of my gut issues.

From that moment on I’ve dedicated my working life to helping both clients with IBS and SIBO, as well as educating and mentoring other practitioners.

I’m a busy mum and business owner. So I get that life throws you curveballs sometimes (hello 2021😣). That’s why I advocate for a practical, real-life approach to gut health.

By focusing on the underlying cause of your gut issues, you can get back to enjoying life—free from bloating, wind, and unpredictable bowel movements.

Your personalised roadmap to a healthy gut and happier life includes:

1:1 support with me

Initial 1:1 consult

Gut health CARE plan 1:1 review appointment

Personalised IBS/SIBO Gut Health CARE plan 

Nourished Gut 6-Phase SIBO diet plan

Ongoing support and on-the-spot treatment alterations

 

A supportive community to cheer you on

Fortnightly group coaching calls where you can ask me questions and benefit from other members’ questions, stories and wins!

Access to the Nourished Gut Program community for ongoing support

Clarity on the root cause of your symptoms

Dietary analysis

Gut health testing analysis 

Advice on the results and what to do

Weed, feed & seed – correct dysbiosis and overgrowth in the small and large intestine

Symptom tracking, monitoring, health journals and assessments

Online education & information portal

Instant access to a library of recipes, meals plans and information and education about food

Gut health rescue kits to help you better manage many symptoms and flares

Ongoing access to my supplement dispensary

Access to online lesson modules, videos + checklists

You get bonuses when you sign up today

I’ll gift you my secret tools for whipping up healthy, delicious meals on the fly.

BONUS 1: Nourish Your Gut ebook ($27)

BONUS 2: Wholefood recipe book ($33)

BONUS 3: Pantry shopping list ($20)

BONUS 4: 17 Gut Health masterclasses ($255)

BONUS 5: 100's of gut happy recipes & meal plans making meal times easier ($59)

Join now and also get access to the following BONUS masterclasses

Immunity in Winter

Antibiotics and the Microbiome

Organic Eating Practices

Emulsifiers and The Gut

Cooking Beans for Better Digestion

How to Eat More Plant Based

My Favourite Food Items

Meal Planning Hacks

Migrating Motor Complex Tips

Reflux Management

Iron & Gut Health

How to Make Kefir

Resistant Starch

Breakfast Tips

Alcohol & The Gut

Gut Healing & Leaky Gut

Plus access to hundreds of healthy gut recipes and meal plans making meal time easier!

"I feel better than I’ve ever felt, which I didn’t think was possible

When I started the nourished gut program, I was sceptical that Karly could help because I’ve tried so many things before, but I trusted the recommendation I’d been given. I’ve now finished the program, and I am so grateful I did it. I’ve learned so much more about food, reading food labels and my own body that I didn’t know. Karly has helped me with so much more than gut health, which is why I started the program. As someone with an autoimmune disease, I now understand how much my gut health affects my disease. When I started the program I was feeling awful and I was on a fair amount of medication. Karly has helped me to reduce (and even eliminate) a lot of those medications, and I now feel so much better than I’ve ever felt, which I didn’t think was possible. I really like Karly’s approach of inclusion rather than exclusion when it comes to eating & also the weekly masterclass sessions where Karly would choose a topic to educate everyone in the program. I feel like I’m leaving the program with a whole lot more knowledge & equipped to make the correct choices to fuel my body. I don’t feel like I’ve had to change my lifestyle drastically, as you do with so many other programs. The Nourished Gut Program is easily adaptable to everyday life."

Tonelle Rogers
Nourished Gut Program Member

By joining the Nourished Gut Program, you get much more, for less—

You can also pick a payment plan that suits you.

ONE-TIME PAYMENT OF

$1997

SAVE $103

You get:

1 x 1:1 initial consult

1 x Gut health CARE plan review appointment

Fortnightly group calls

IBS/SIBO assessment & testing

Personalised IBS/SIBO CARE plan

Nourished Gut 6-Phase SIBO diet plan

SIBO food guide and recipe book

On-the-spot treatment alterations

Instant access to online portal with lesson modules, videos + checklists

Access to Nourished Gut community

Access to SIBO test preparation & interpretation videos

Access to IBS/SIBO Fundamentals mini-course

BONUS 1: Nourish Your Gut ebook ($27)

BONUS 2: Wholefood recipe book ($33)

BONUS 3: Pantry shopping list ($20)

BONUS 4: 17 Gut Health masterclasses ($47)

BONUS 5: 100's of gut happy recipes ($59)

Save $103 when you pay in full

JOIN NOURISHED GUT

6 X MONTHLY PAYMENTS OF

$350

Pay just $350 to get started

You get:

1 x 1:1 initial consult

1 x Gut health CARE plan review appointment

Fortnightly group calls

IBS/SIBO assessment & testing

Personalised IBS/SIBO CARE plan

Nourished Gut 6-Phase SIBO diet plan

SIBO food guide and recipe book

On-the-spot treatment alterations

Instant access to online portal with lesson modules, videos + checklists

Access to Nourished Gut community

Access to SIBO test preparation & interpretation videos

Access to IBS/SIBO Fundamentals mini-course

BONUS 1: Nourish Your Gut ebook ($27)

BONUS 2: Wholefood recipe book ($33)

BONUS 3: Pantry shopping list ($20)

BONUS 4: 17 Gut Health masterclasses ($47)

BONUS 5: 100's of gut happy recipes ($59)

Pay just $420 to get started

JOIN NOURISHED GUT

"Even on my bad days now, it's like it would be on a good day in the past

I'd seen so many different dieticians, naturopaths. And all they'd really done is exclude foods. Everyone had said, “Oh, take dairy out, and you'll feel better. Take gluten out.” And then once you take all these foods out, it's really hard to get them back in because you still feel so awful, and you're not any better. So my hesitation was investing money and walking away feeling exactly the same as I did. But I spoke to my mum and partner, and they both said, “If you're going to feel better at the end of the day, then it's just money.” I’m half way through The Nourished Gut Program, and even on my bad days now, it's like it would be on a good day in the past. The bloating is the biggest change for me, and nausea has definitely eased. I feel hungry at night, whereas before I didn't have an appetite for dinner. And I'm happier. The girls at work say I don't complain that I feel sick at 3 o'clock every day. It's good to hear that other people are seeing a change in me too."

Katherine Cavanagh
Nourished Gut Program Member

Nourished Gut is FOR YOU if you want...

  • relief from gut-related issues
  • freedom from bloating – no more undoing that button on your jeans
  • regular bowel motions, no burning sensation in your chest, to be able to lay on the couch at night without foul smelling gas
  • removal of pain and discomfort
  • to eliminate anxiety – no more worrying where the nearest toilet is
  • to eat a wide variety of fabulous food.
  • you want to address the underlying causes of your IBS & SIBO.
  • ready to make changes to resolve your complex gut issues.
  • you want to learn about gut health and wellbeing. 
  • to have a baby soon as this can be part of your preconception care health plan.

Nourished Gut is NOT FOR YOU if you are...

  • pregnant/breastfeeding (we cannot address bacterial/fungal overgrowth or parasites while you grow or feed a baby). 
  • looking for a quick fix or are not ready to make serious diet and lifestyle changes.
  • unwilling or unable to use herbs and nutritional supplements during the program. Often, we need additional supports for a short time to achieve the best results.
  • you’re uncomfortable connecting and learning in a group.
  • you don’t wish to take 100% responsibility for your health and making change.
  • you are not in a financial position to invest in your health
  • you can’t make at least 90% of the weekly group calls live
I'M READY TO NOURISH MY GUT!

If you’ve read this far, it might be time for a little tough love

Quick fixes (tempting as they may be) are a waste of your hard-earned cash. 

When you work out the underlying cause of bloating, constipation, diarrhoea and abdominal pain (things like motility, infections, dysbiosis, or medication), you can free yourself of IBS & SIBO symptoms. 

Imagine a life that isn’t planned around the nearest toilet. Being able to enjoy socialising with friends. Clearer skin, better sleep, a well functioning body—these are all possible even if you’ve been struggling with IBS or SIBO symptoms for years.

To reach your gut goals, you need a clear treatment plan that looks holistically at diet, supplements, and lifestyle changes. I tailor this plan specifically for YOUR BODY.

You don't have to be a perfect health robot. 

But you do need to change some stuff (don’t worry, the tradeoff is worth it, I promise). Doing the same things you are now and expecting a different result won’t work. 

Change isn’t always easy. That’s why I built accountability and a supportive community into The Nourished Gut Program. The coaching and high level of support allow you to succeed.

Are you ready to turn your gut health (and life) around?

YES, SIGN ME UP!!

"I am now a dairy eating queen

For as long as I remember, I have been told I was Lactose Intolerant, and when I did consume dairy, it never went over well, so I didn’t think anything different. I came to Karly because of my chronic constipation, knowing something bigger was at play. After testing, Karly told me I wasn’t actually Lactose Intolerant, and after much care and love to my gut, I am now a dairy eating queen. I have always struggled to have regular bowel motions, to the point where it was normal. As much as it felt normal, I knew it wasn’t, so I engaged with Karly. After much testing, Karly was able to identify what the root cause was and immediately put me on a plan. The plan wasn’t always easy, especially because I love a cheeky wine and live off 4 coffees a day, but it was so worth it. After 4 weeks, I started to notice HUGE changes. My body was regulating, my mental health was improved, and my energy was skyrocketing. Six months later and I can tell straight away when I eat something I shouldn’t, or when I should tone it back with certain ingredients. I am so grateful for Karly and her incredible knowledge, as well as the program she has created which connected me to so many others who were all battling their own gut health issues. Thanks Karly."

Brittany Moore
Nourished Gut Program Member

FAQ's

Some answers to the things I know are on your mind

The Nourished Gut Program can help free you from the following symptoms.

  • IBS
  • SIBO
  • Constipation
  • Heartburn/reflux
  • Diarrhoea
  • Gas/bloating
  • Food intolerances
  • Multiple antibiotic use
  • Eczema/psoriasis
  • Mood issues
  • Fatigue/low energy
  • Nutrient deficiencies
  • Long-term PPI use
  • Burping
  • Nausea
  • Abdominal discomfort
  • Restless Leg Syndrome
  • Weight gain
  • Weight loss
  • Depression/anxiety

Nourished Gut is a 12-week group coaching program with 1:1 support. You’ll get individual coaching from a qualified naturopath within a supportive group setting to resolve your personal gut issues once and for all. The method focuses on:

  • IBS/SIBO assessment & testing
  • Personalised IBS/SIBO CARE plan – treating the underlying cause
  • Weed, feed & seed – correct dysbiosis and overgrowth in the small and large intestine
  • SIBO Diet Therapies and discover freedom from the fear of food
  • Create a ground-breaking lifestyle to nurture your gut
  • Develop a gracious gut through a calm nervous system
  • Maintain your nourished gut for life, hello preventing relapse of IBS & SIBO
  • If you have IBS, SIBO or the digestive symptoms listed above and you are ready to make some epic changes. This program isn’t a cookie cutter program rather is highly individualised so if you want to get better and stay better it is for you. I will tell you what is happening in your digestion and show you the steps to healing it. 
  • This program does require change, you need to be prepared to change some of your habits, routine, lifestyle so if you are all in and ready to truly resolve your IBS & SIBO then this program is for you. Doing what you are currently isn’t getting you the results and I will show you the path to feeling better, you just need to remain curious, open to change and take action, I will support and motivate you along the way. 
  • If you want to be surrounded by people who get what you are going through. This is a group coaching program where you will meet online with others who are going through the same thing, they will show you that you are not alone.

The live calls are held on Thursday’s 12:30pm AEST. The live calls are essential for both of us. It is how I make sure you are on the right path, experiencing the right progress and it is also an opportunity for you to ask questions and get coaching. 90% attendance of the live calls is an essential part of the program to get the best results.

I am currently not doing any 1:1 appointments. This program is the ONLY way to work with me and get 1:1 support to resolve your IBS/SIBO). This is not a cookie cutter program. Your digestive symptoms are unique and every client I work with is different and is treated that way during this program. You will get an initial appointment 1:1 with me at the beginning of the program where you will fill in an extensive online form looking not just at your digestion but all the body systems and your diet and lifestyle. You will also provide me with any blood tests, SIBO testing and then I will create your personalised gut health CARE plan to get you started. Each week you will get to ask me questions on the group call and you also have unlimited access to me via voxer to ask questions in confidence and for me to provide personal coaching as needed.

This is the minimum time it will take to resolve your IBS/SIBO. To move through my nourished gut method of healing, removing, repairing and rebuilding your digestive system you will need 12 weeks.

Yes! You can choose to pay via a payment plan, you get started by paying $350 and then 5 more monthly payments of $350 will automatically occur.

It will take you about 2 hours per week. This covers the time spent on the group call, implementing goals and working through some additional videos. Most of what you will learn however will become part of your life/routine and will stick ongoing.

Yes, ideally I would love you to have done a SIBO test prior to joining the program. You can purchase a SIBO test directly from us here: If you haven’t done a SIBO test you can still join however please purchase this program and a SIBO test so that you can complete this as part of the program.

The cost of this program does not include the cost of doing a SIBO test or your supplements. You can order your SIBO test directly from us here: the price is dependent on which SIBO test you buy and it comes with a video on how to prepare for your test and also information about how to interpret the results. Supplements will cost $100-250 per month so please budget for this if joining this program.

You have 7 days after purchasing this program to receive a full refund. After 7 days no refunds will be given.

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