Perhaps you’ve become the master of subtly popping the top button of your jeans and wearing floaty tops to cover what looks like a 6-month pregnancy.
That burning pain in your chest after a night out—standard.
Let’s talk about your best frenemy, the toilet. You could write a directory of public toilets for every place you’ve visited. Ducking to the loo every hour at work has you worrying your boss is going to think you’re slacking off or that your colleagues gossip about the smell left behind.
Or perhaps you’re so constipated you easily forget your last bowel movement, which looked and felt more like little rabbit poos than a healthy human stool.
Going out in public and not finding a toilet in time
Travelling to exotic locations where there might be (*gasp) a squat toilet
Smelly farts at work, on a date, or even with a loved one
The excruciating pain that comes from holding in said flatulence
ALL FOOD—never knowing what’s triggering all of the above means you’ve lost all joy of eating
I’d bet my favourite 💩 cushion, whoever came up with that expression didn’t have IBS or SIBO. The good news is that you don’t have to live a fearful half-life anymore.
Believe me when I tell you that within 3 months it’s possible to enjoy:
💩 Your favourite foods without gassy, painful bloating
💩 Regular comfortable bowel movements
💩 Clear, glowing skin (good-bye makeup, hello strappy tops)
💩 Working to your full potential without the 3 o’clock bloat
💩 Less anxious thoughts
💩 Consistently better sleeping patterns
Life with IBS or SIBO doesn’t have to mean days-in-bed-with-a-heat-pack levels of pain or an impossible-to-stick-to diet and lifestyle.
SIBO Breath Testing (Value $299)
1 x Lactulose breath test
1 x Fructose breath test
Access to Karly’s online SIBO Breath Testing Course to prep and do the test correctly for the most accurate results
Full Blood Pathology Testing (Value $195)
In-depth health assessment via blood pathology accessing 51 health markers including: FBE, Vitamin D, Thyroid function, Iron studies, cholesterol, bone health, blood glucose, pancreatic function, inflammation, liver function, and kidney function
Assessment for other testing
You will also be assessed for the need for other gut testing like microbiome stool test, coeliac testing, and more. These are not included like the two above but will be discussed on an individual basis.
Introducing the SIBO Food Roadmap
Discover your path to digestive freedom with our SIBO Food Roadmap.
Backed by evidence, this roadmap empowers your gut health journey, so you can enjoy food without fear.
Join our many clients and unlock your gut's full potential with the combination of the Nourished Gut Program and SIBO Food Roadmap!
"The SIBO Food Roadmap is the first diet in 10 years that makes a discernible difference to my gut health. The recipes are brilliant and delicious and I would highly recommend this to anyone who has IBS or SIBO. "
"I loved that it wasn't as restrictive as other diets for SIBO where I had to measure every vegetable and only have limits to how many I could eat. I found it less restrictive and easy to follow. Much more achievable and user-friendly!"
Check out what Erin is eating as she progresses through the SIBO Food Roadmap.
BONUS 1: Nourish Your Gut ebook bundle ($139)
BONUS 2: Nourished Gut Masterclass library ($255)
Access to over 20 educational classes to deep live into more gut health & nutrition lessons
BONUS 3: Antibiotics Recovery Mini Course ($67)
With up to 50% of Australians being prescribed at least 1 antibiotic in a year this is a resource everyone needs to have to protect not just their gut health but overall wellbeing as well.
BONUS 4: Naturopathic Yoga Membership ($300)
A 3-months membership to Naturopathic Yoga with Amy Mingin
And just like you, I battled gut health issues for years.
During my uni days, I spent hours lying flat on my stomach with what felt like a giant rock resting in my belly.
When I went to the clinics for pracs, I was terrified that built-up wind would rush out of me with the power and noise of a steam train.
I had all the tests done, but nobody could give me an answer.
It wasn’t until my final year that I met a client with similar symptoms to mine. My supervisor at the time asked if I’d heard of SIBO. When I started researching it, I was like, “Wow, this is me.” I’d finally found the underlying cause of my gut issues.
From that moment on I’ve dedicated my working life to helping both clients with IBS and SIBO, as well as educating and mentoring other practitioners.
I’m a busy mum and business owner. So I get that life throws you curveballs sometimes (hello 2021😣). That’s why I advocate for a practical, real-life approach to gut health.
By focusing on the underlying cause of your gut issues, you can get back to enjoying life—free from bloating, wind, and unpredictable bowel movements.
Nourished Gut Program Member
Quick fixes (tempting as they may be) are a waste of your hard-earned cash.
When you work out the underlying cause of bloating, constipation, diarrhoea and abdominal pain (things like motility, infections, dysbiosis, or medication), you can free yourself of IBS & SIBO symptoms.
Imagine a life that isn’t planned around the nearest toilet. Being able to enjoy socialising with friends. Clearer skin, better sleep, a well functioning body—these are all possible even if you’ve been struggling with IBS or SIBO symptoms for years.
To reach your gut goals, you need a clear treatment plan that looks holistically at diet, supplements, and lifestyle changes. I tailor this plan specifically for YOUR BODY.
You don't have to be a perfect health robot.
But you do need to change some stuff (don’t worry, the tradeoff is worth it, I promise). Doing the same things you are now and expecting a different result won’t work.
Change isn’t always easy. That’s why I built accountability and a supportive community into The Nourished Gut Program. The coaching and high level of support allow you to succeed.
Some answers to the things I know are on your mind
The Nourished Gut Program can help free you from the following symptoms.
Nourished Gut is a 12-week group coaching program with 1:1 support. You’ll get individual coaching from a qualified naturopath within a supportive group setting to resolve your personal gut issues once and for all. The method focuses on:
The live calls are held on Tuesdays at 1 pm AEST. We've also added evenings call at 7 pm AEST every second Tuesday. These calls are in addition to the usual 1 pm AEST calls, you don't need to attend both. We hope this gives you the opportunity to attend and stay connected if the current time doesn't work for you.
The live calls are essential for both of us. It is how I make sure you are on the right path, experiencing the right progress and it is also an opportunity for you to ask questions and get coaching. 90% attendance of the live calls is an essential part of the program to get the best results.
I am currently not doing any 1:1 appointments. This program is the ONLY way to work with me and get 1:1 support to resolve your IBS/SIBO). This is not a cookie cutter program. Your digestive symptoms are unique and every client I work with is different and is treated that way during this program. You will get an initial appointment 1:1 with me at the beginning of the program where you will fill in an extensive online form looking not just at your digestion but all the body systems and your diet and lifestyle. You will also provide me with any blood tests, SIBO testing and then I will create your personalised gut health CARE plan to get you started. Each week you will get to ask me questions on the group call and you also have unlimited access to me via voxer to ask questions in confidence and for me to provide personal coaching as needed.
This is the minimum time it will take to resolve your IBS/SIBO. To move through my nourished gut method of healing, removing, repairing and rebuilding your digestive system you will need 12 weeks.
Yes! You can choose to pay via a payment plan, you get started by paying $855 and then 2 more monthly payments of $855 will automatically occur.
It will take you about 2 hours per week. This covers the time spent on the group call, implementing goals and working through some additional videos. Most of what you will learn however will become part of your life/routine and will stick ongoing.
Yes, ideally I would love you to have done a SIBO test prior to joining the program. You can purchase a SIBO test directly from us here: If you haven’t done a SIBO test you can still join however please purchase this program and a SIBO test so that you can complete this as part of the program.
The cost of this program does not include the cost of doing a SIBO test or your supplements. You can order your SIBO test directly from us here: the price is dependent on which SIBO test you buy and it comes with a video on how to prepare for your test and also information about how to interpret the results. Supplements will cost $100-250 per month so please budget for this if joining this program.
You have 7 days after purchasing this program to receive a full refund. After 7 days no refunds will be given.