Perhaps you’ve become the master of subtly popping the top button of your jeans and wearing floaty tops to cover what looks like a 6-month pregnancy.
That burning pain in your chest after a night out—standard.
Let’s talk about your best frenemy, the toilet. You could write a directory of public toilets for every place you’ve visited. Ducking to the loo every hour at work has you worrying your boss is going to think you’re slacking off or that your colleagues gossip about the smell left behind.
Or perhaps you’re so constipated you easily forget your last bowel movement, which looked and felt more like little rabbit poos than a healthy human stool.
Going out in public and not finding a toilet in time
Travelling to exotic locations where there might be (*gasp) a squat toilet
Smelly farts at work, on a date, or even with a loved one
The excruciating pain that comes from holding in said flatulence
ALL FOOD—never knowing what’s triggering all of the above means you’ve lost all joy of eating
I’d bet my favourite đ© cushion, whoever came up with that expression didn’t have IBS or SIBO. The good news is that you don’t have to live a fearful half-life anymore.
Believe me when I tell you that within 3 months it’s possible to enjoy:
Life with IBS or SIBO doesn’t have to mean days-in-bed-with-a-heat-pack levels of pain or an impossible-to-stick-to diet and lifestyle. Get the help you need to feel better for good.
And just like you, I battled gut health issues for years.
During my uni days, I spent hours lying flat on my stomach with what felt like a giant rock resting in my belly.
When I went to the clinics for pracs, I was terrified that built-up wind would rush out of me with the power and noise of a steam train.
I had all the tests done, but nobody could give me an answer.
It wasn’t until my final year that I met a client with similar symptoms to mine. My supervisor at the time asked if I’d heard of SIBO. When I started researching it, I was like, “Wow, this is me.” I’d finally found the underlying cause of my gut issues.
From that moment on I’ve dedicated my working life to helping both clients with IBS and SIBO, as well as educating and mentoring other practitioners.
I’m a busy mum and business owner. So I get that life throws you curveballs sometimes (hello 2021đŁ). That’s why I advocate for a practical, real-life approach to gut health.
By focusing on the underlying cause of your gut issues, you can get back to enjoying life—free from bloating, wind, and unpredictable bowel movements.
Initial 1:1 consult
Gut health CARE plan 1:1 review appointment
Personalised IBS/SIBO Gut Health CARE plan
Nourished Gut 6-Phase SIBO diet plan
Ongoing support and on-the-spot treatment alterations
Fortnightly group coaching calls where you can ask me questions and benefit from other members’ questions, stories and wins!
Access to the Nourished Gut Program community for ongoing support
Dietary analysis
Gut health testing analysis
Advice on the results and what to do
Weed, feed & seed – correct dysbiosis and overgrowth in the small and large intestine
Symptom tracking, monitoring, health journals and assessments
Instant access to a library of recipes, meals plans and information and education about food
Gut health rescue kits to help you better manage many symptoms and flares
Ongoing access to my supplement dispensary
Access to online lesson modules, videos + checklists
I’ll gift you my secret tools for whipping up healthy, delicious meals on the fly.
BONUS 1: Nourish Your Gut ebook ($27)
BONUS 2: Wholefood recipe book ($33)
BONUS 3: Pantry shopping list ($20)
BONUS 4: 17 Gut Health masterclasses ($255)
BONUS 5: 100's of gut happy recipes & meal plans making meal times easier ($59)
"I feel better than Iâve ever felt, which I didnât think was possible
When I started the nourished gut program, I was sceptical that Karly could help because Iâve tried so many things before, but I trusted the recommendation Iâd been given. Iâve now finished the program, and I am so grateful I did it. Iâve learned so much more about food, reading food labels and my own body that I didnât know. Karly has helped me with so much more than gut health, which is why I started the program. As someone with an autoimmune disease, I now understand how much my gut health affects my disease. When I started the program I was feeling awful and I was on a fair amount of medication. Karly has helped me to reduce (and even eliminate) a lot of those medications, and I now feel so much better than Iâve ever felt, which I didnât think was possible. I really like Karlyâs approach of inclusion rather than exclusion when it comes to eating & also the weekly masterclass sessions where Karly would choose a topic to educate everyone in the program. I feel like Iâm leaving the program with a whole lot more knowledge & equipped to make the correct choices to fuel my body. I donât feel like Iâve had to change my lifestyle drastically, as you do with so many other programs. The Nourished Gut Program is easily adaptable to everyday life."
You can also pick a payment plan that suits you.
MOST POPULAR
SAVE $200
You get:
1 x 1:1 initial consult
1 x Gut health CARE plan review appointment
Fortnightly group calls
IBS/SIBO assessment & testing
Personalised IBS/SIBO CARE plan
Nourished Gut 6-Phase SIBO diet plan
SIBO food guide and recipe book
On-the-spot treatment alterations
Instant access to online portal with lesson modules, videos + checklists
Access to Nourished Gut community
Access to SIBO test preparation & interpretation videos
Access to IBS/SIBO Fundamentals mini-course
BONUS 1: Nourish Your Gut ebook ($27)
BONUS 2: Wholefood recipe book ($33)
BONUS 3: Pantry shopping list ($20)
BONUS 4: 17 Gut Health masterclasses ($47)
BONUS 5: 100's of gut happy recipes ($59)
Save $103 when you pay in full
PAYMENT PLAN
Pay just $420 to get started
You get:
1 x 1:1 initial consult
1 x Gut health CARE plan review appointment
Fortnightly group calls
IBS/SIBO assessment & testing
Personalised IBS/SIBO CARE plan
Nourished Gut 6-Phase SIBO diet plan
SIBO food guide and recipe book
On-the-spot treatment alterations
Instant access to online portal with lesson modules, videos + checklists
Access to Nourished Gut community
Access to SIBO test preparation & interpretation videos
Access to IBS/SIBO Fundamentals mini-course
BONUS 1: Nourish Your Gut ebook ($27)
BONUS 2: Wholefood recipe book ($33)
BONUS 3: Pantry shopping list ($20)
BONUS 4: 17 Gut Health masterclasses ($47)
BONUS 5: 100's of gut happy recipes ($59)
Pay just $420 to get started
"Even on my bad days now, it's like it would be on a good day in the past
I'd seen so many different dieticians, naturopaths. And all they'd really done is exclude foods. Everyone had said, âOh, take dairy out, and you'll feel better. Take gluten out.â And then once you take all these foods out, it's really hard to get them back in because you still feel so awful, and you're not any better. So my hesitation was investing money and walking away feeling exactly the same as I did. But I spoke to my mum and partner, and they both said, âIf you're going to feel better at the end of the day, then it's just money.â Iâm half way through The Nourished Gut Program, and even on my bad days now, it's like it would be on a good day in the past. The bloating is the biggest change for me, and nausea has definitely eased. I feel hungry at night, whereas before I didn't have an appetite for dinner. And I'm happier. The girls at work say I don't complain that I feel sick at 3 o'clock every day. It's good to hear that other people are seeing a change in me too."
Quick fixes (tempting as they may be) are a waste of your hard-earned cash.
When you work out the underlying cause of bloating, constipation, diarrhoea and abdominal pain (things like motility, infections, dysbiosis, or medication), you can free yourself of IBS & SIBO symptoms.
Imagine a life that isn’t planned around the nearest toilet. Being able to enjoy socialising with friends. Clearer skin, better sleep, a well functioning body—these are all possible even if you’ve been struggling with IBS or SIBO symptoms for years.
To reach your gut goals, you need a clear treatment plan that looks holistically at diet, supplements, and lifestyle changes. I tailor this plan specifically for YOUR BODY.
You don't have to be a perfect health robot.
But you do need to change some stuff (don’t worry, the tradeoff is worth it, I promise). Doing the same things you are now and expecting a different result won’t work.
Change isn’t always easy. That’s why I built accountability and a supportive community into The Nourished Gut Program. The coaching and high level of support allow you to succeed.
"I am now a dairy eating queen
For as long as I remember, I have been told I was Lactose Intolerant, and when I did consume dairy, it never went over well, so I didnât think anything different. I came to Karly because of my chronic constipation, knowing something bigger was at play. After testing, Karly told me I wasnât actually Lactose Intolerant, and after much care and love to my gut, I am now a dairy eating queen. I have always struggled to have regular bowel motions, to the point where it was normal. As much as it felt normal, I knew it wasnât, so I engaged with Karly. After much testing, Karly was able to identify what the root cause was and immediately put me on a plan. The plan wasnât always easy, especially because I love a cheeky wine and live off 4 coffees a day, but it was so worth it. After 4 weeks, I started to notice HUGE changes. My body was regulating, my mental health was improved, and my energy was skyrocketing. Six months later and I can tell straight away when I eat something I shouldnât, or when I should tone it back with certain ingredients. I am so grateful for Karly and her incredible knowledge, as well as the program she has created which connected me to so many others who were all battling their own gut health issues. Thanks Karly."
Some answers to the things I know are on your mind
The Nourished Gut Program can help free you from the following symptoms.
Nourished Gut is a 12-week group coaching program with 1:1 support. You’ll get individual coaching from a qualified naturopath within a supportive group setting to resolve your personal gut issues once and for all. The method focuses on:
The live calls are held on Thursday’s 12:30pm AEST. The live calls are essential for both of us. It is how I make sure you are on the right path, experiencing the right progress and it is also an opportunity for you to ask questions and get coaching. 90% attendance of the live calls is an essential part of the program to get the best results.
I am currently not doing any 1:1 appointments. This program is the ONLY way to work with me and get 1:1 support to resolve your IBS/SIBO). This is not a cookie cutter program. Your digestive symptoms are unique and every client I work with is different and is treated that way during this program. You will get an initial appointment 1:1 with me at the beginning of the program where you will fill in an extensive online form looking not just at your digestion but all the body systems and your diet and lifestyle. You will also provide me with any blood tests, SIBO testing and then I will create your personalised gut health CARE plan to get you started. Each week you will get to ask me questions on the group call and you also have unlimited access to me via voxer to ask questions in confidence and for me to provide personal coaching as needed.
This is the minimum time it will take to resolve your IBS/SIBO. To move through my nourished gut method of healing, removing, repairing and rebuilding your digestive system you will need 12 weeks.
Yes! You can choose to pay via a payment plan, you get started by paying $420 and then 4 more monthly payments of $420 will automatically occur.
It will take you about 2 hours per week. This covers the time spent on the group call, implementing goals and working through some additional videos. Most of what you will learn however will become part of your life/routine and will stick ongoing.
Yes, ideally I would love you to have done a SIBO test prior to joining the program. You can purchase a SIBO test directly from us here: If you haven’t done a SIBO test you can still join however please purchase this program and a SIBO test so that you can complete this as part of the program.
The cost of this program does not include the cost of doing a SIBO test or your supplements. You can order your SIBO test directly from us here: the price is dependent on which SIBO test you buy and it comes with a video on how to prepare for your test and also information about how to interpret the results. Supplements will cost $100-250 per month so please budget for this if joining this program.
You have 7 days after purchasing this program to receive a full refund. After 7 days no refunds will be given.
Send it my way at [email protected]
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