Nourished Gut Podcast

Nourished Gut Podcast

Hosted by: Karly Raven

Karly Raven is a naturopath, clinical nutritionist and microbiome nerd and devotes her time to helping people suffering from IBS, SIBO and IBD. Founder and principal naturopath of a busy private practice, Karly runs a...

All Episodes

Episodes

Episode 14: Tips for the microbiome over the festive season

The festive period is nearly here! Most festivities generally centre around food. While indulging on occasion won’t impact your overall health, the cumulative effect of weeks of parties and socialising over the...
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Episode 13: Why you should consider testing your microbiome

Like all ecosystems, your microbiome in your gut is in a constant state of change. However, once you have a snapshot of your baseline, you can make evidence-based decisions to maintain or promote a positive balance...
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Episode 12: How to get more fibre when you have cut out gluten

If you are coeliac or have cut out most of the gluten in your diet or perhaps you are curious about how gluten affects the microbiome? Listen into today's episode to learn more about how it's important to focus on...
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Episode 11: Acne Rosacea & SIBO

There is a link between SIBO and skin inflammation and today I am discussing in this episode how up to 50% (potentially more) of people who have rosacea could have SIBO and how effectively treating SIBO could also...
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Episode 10: Is it a food intolerance or just bacterial imbalance?

99% of the clients I work with come to me with a food intolerance. Gluten, dairy, onion, garlic, the list goes on. Hell, someone of my clients say they struggle to even eat a salad without the bloat of digestive...
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Episode 9: What Is A Good Poo?

So many people go about their days paying no attention to the type and quality of their poo. I believe we should all know about what is a good poo to help you work out the state of your gut health. Listen in to this...
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Episode 8: Hydrogen Sulfide SIBO & LIBO

In this episode I dive into both hydrogen sulfide SIBO & LIBO. Discussing what it is, what the symptoms are, how to test and some treatment strategies to consider. If you have smelly farts, diarrhoea or...
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Episode 7: Is It IBS Or SIBO

Everyone who has been diagnosed with IBS should consider looking into the possibility that they could have SIBO. Karly talks about how up to 78% of people with IBS can have SIBO and how proper investigation, testing...
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Episode 6: Infant Colic & Reflux - PPI Medications & The Microbiome

Colic and reflux in infants is common. In this episode, Karly discusses what these conditions are, natural solutions and she also talks about how the medications used might not be great on the infant gut and...
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Episode 5: The 1st Steps To Gut Health - Infancy & Toddlerhood

Join Karly for Part 2 of The First Steps To Gut Health where Karly talks about how to continue to nourish your child's gut through infancy and toddlerhood. Listen in to learn why the gut matters when it comes...
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Episode 4: The 1st Steps To Gut Health - Pregnancy & Preconception Care

In Part 1 of The First Steps To Gut Health, Karly talks about laying the foundations for a happy and healthy baby. Listen in to learn why the gut matters when it comes to bringing a new life into the world. Join...
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Episode 3: Why You Could Be Bloated

In this episode Karly sheds some light on what could be behind your bloat. Bloating is one of the most common symptoms when it comes to IBS and IBD so tune in to learn all about it. Want to work with Karly 1:1?...
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