Episode 14: Tips for the microbiome over the festive season

The festive period is nearly here! Most festivities generally centre around food. While indulging on occasion won’t impact your overall health, the cumulative effect of weeks of parties and socialising over the festive season can affect your gut health. To help you navigate the festive season, this week I am talking all about Christmas foods to nourish your microbiome without compromising your gut health. I also want to say THANK-YOU for listening to the nourished gut podcast since I launched it in September this year, bring on 2022 and more amazing gut health episodes for you all.

Want to work with Karly 1:1? Apply for her Nourished Gut Program

Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook

Head over to www.karlyraven.com for more.