Episode 27: PART 2: Fibre diversity on a lowFODMAP diet

Following on from the previous episode, this one discusses how to nourished your gut while on the lowFODMAP diet or even other restrictive diets. We need to create food diversity to make sure we don't deprive our microbiome which could lead to further issues if done for too long.

Head over to karlyraven.com for more.