Episode 34: What is Small Intestinal Fungal Overgrowth ? – Part One

Episode 34

Nourished Gut Podcast


What is Small Intestinal Fungal Overgrowth ? – Part One


This week we dive into the world of Small Intestinal Fungal Overgrowth. This is part one of a 2-part series where we chat about SIFO and how it can co-exist in your gut along with SIBO, as well as breaking down the facts about candida. Tune in for part one, and I’ll chat to you next week in part two!


In this episode, I discuss: 


  • What SIFO is and how it can occur
  • The relationship between environment, mould, internal yeast and SIFO
  • An insight into candida and your gut
  • Typical risk factors and symptoms
  • Common similarities between SIFO and SIBO
  • Conditions associated with SIFO
  • Recent studies into some interesting links to SIFO
  • Important benefits of functional testing
  • The first step we can take together to begin treating you

And much more!


Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.