Episode 37: My 5 top tips for people who suffer from constipation
Nourished Gut Podcast
My 5 top tips for people who suffer from constipation
This week’s episode is for all the constipation sufferers out there. Constipation is the most reported digestive illness and this painful, yet silent condition can often lead to other uncomfortable symptoms as well. Tune in now to hear my top 5 tips for constipation!
In this episode I discuss:
- Constipation tendencies
- Microbiome testing
- Creating an improved colonic environment
- Principles for success
- Improving your seated posture on the toilet
- Bowel retraining
- Celebrating bowel movements
- Laxative dependencies
- Emotional wellbeing
- And more!
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.