Ingredients: 

• 2 cup organic oats
• 1 tablespoon chia, flax, poppy or sesame seeds
• 3 cups milk or unsweetened dairy alternative, such as almond or oat milk
• Maple syrup, honey or brown sugar (optional)
• 2 tablespoons chopped or sliced nuts, toasted, if desired

Method: 

1. Mix oats, seeds and milk in a jar or airtight resealable container. Seal tightly and refrigerate for at least 5 hours or up to 5 days.
2. Uncover, stir well, and taste. If you prefer more sweetness, stir in some sweetener. Top with the nuts just before eating.

Overnight oats flavour ideas

Using our formula as a base, the possibilities for overnight oat flavor variations are endless! We think the following would be delicious and full of nutrition for your little ones, in fact this is a whole family pleaser! 

• Peanut butter + almond milk + raw cacao 
• Grated apple + cinnamon & nutmeg
• Coconut yogurt and berries 
• Pana chocolate spreads + banana 
• Cashew butter + turmeric powder 
• Carrot cake (add in some finely shredded carrot, walnuts, and a chopped date!)
• Peanut butter + berries (strawberries are a killer combo)! 
• Ripe peaches & coconut yoghurt